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首页> 外文期刊>Psychology of sport and exercise >Mental imagery increases self-determined motivation to exercise with university enrolled women: A randomized controlled trial using a peer-based intervention
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Mental imagery increases self-determined motivation to exercise with university enrolled women: A randomized controlled trial using a peer-based intervention

机译：心理影像增加了大学录取女性的自我决定的运动动机：一项基于同伴干预的随机对照试验

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Objectives: The purpose of this study was to examine the effects of a peer-based mental imagery intervention on the self-determined motivation and cardio-respiratory fitness of university enrolled women. Design: Randomized controlled trial. Method: 43 University enrolled women were randomized to peer-mentored or peer-mentored plus mental imagery conditions while 32 completed three meetings with peer-mentors and post-testing (M~(age) = 19.91; SD = 1.70). Results: Significant improvements in cardio-respiratory endurance, ratings of perceived endurance, and self-determined motivation to exercise were observed across both study conditions. Participants assigned to the peer mentored plus mental imagery condition reported significantly greater increases in self-determined motivation to exercise at post-test compared to those in the peer-mentored condition. Conclusions: Peer-based interventions are a viable way to improve fitness and health outcomes while mental imagery appears to be associated with increases in autonomous forms of exercise motivation.
机译：目的：本研究的目的是研究基于同伴的心理意象干预对大学入学女性自我决定的动机和心肺健康的影响。设计：随机对照试验。方法：将43名大学入学女性随机分为同伴指导或同伴指导加上心理意象条件，而32位女性完成了与同伴指导者的三次会面并进行了后测（M〜（年龄）= 19.91; SD = 1.70）。结果：在这两种研究条件下，均观察到了心脏呼吸耐力，感知耐力等级以及自我决定的运动动机的显着改善。与参加同伴指导的参与者相比，参加同伴指导和心理意象状况的参与者在测验后自我决定的锻炼动机显着增加。结论：基于同伴的干预是提高健康状况和健康状况的可行方法，而心理意象似乎与自主锻炼动机的增加有关。

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