Choosing to exercise more: Small choices increase exercise engagement

Gabriele Wulf; Heidi E. Freitas; Richard D. Tandy

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Choosing to exercise more: Small choices increase exercise engagement

机译：选择更多运动：小的选择可增加运动参与度

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The purpose of the study was to examine whether individuals' motivation to exercise could be increased by providing them with an incidental choice. Design: Experimental design with two groups. Method: Two groups of participants were asked to perform four exercises (i.e., lunges, jumping jacks, bear crawls, medicine-ball throws). After a demonstration of each exercise, a choice group was given the opportunity to choose the order of exercises, while a control group performed them in a pre-determined order. Subsequently, all participants decided how many sets and repetitions of each exercise they wanted to complete. Results: Choice group participants performed a significant greater number of total repetitions(sets × repetitions) of all exercises than did control group participants. Conclusions: The finding suggests that individuals' need for autonomy can be supported by giving them small choices, which can positively affect exercise engagement.

机译：该研究的目的是检验是否可以通过向他们提供偶然的选择来增加他们的运动动机。设计：两组实验设计。方法：要求两组参与者进行四项练习（即弓步，跳顶，熊爬，药球投掷）。在演示每个练习之后，选择组有机会选择练习的顺序，而对照组则以预定的顺序进行选择。随后，所有参与者决定了他们想完成的每个练习有多少套练习和重复练习。结果：与对照组相比，选择组参与者进行的所有练习的总重复次数（组数×重复次数）要多得多。结论：该发现表明，给个体小的选择可以满足个人对自主的需求，这可以积极地影响锻炼的参与度。

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《Psychology of sport and exercise》 |2014年第3期|共4页
作者
Gabriele Wulf; Heidi E. Freitas; Richard D. Tandy;
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正文语种 eng
中图分类运动心理学;
关键词
Autonomy support; Fundamental psychological needs; Motivation; Health;

机译：自主支持;基本的心理需求;动机;健康;

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1. Choosing to exercise more: Small choices increase exercise engagement [J] . Gabriele Wulf, Heidi E. Freitas, Richard D. Tandy Psychology of sport and exercise . 2014,第3期

机译：选择更多运动：小的选择可增加运动参与度
2. Scientific Opinion on the substantiation of health claims related to β‐hydroxy β‐methylbutyrate monohydrate (HMB) alone or in combination with α‐ketoisocaproic acid (KIC) and reduction of muscle tissue damage during exercise (ID 1577, 1584), increase in lean body mass (ID 1579, 1582, 1583), increase in muscle strength (ID 1578, 1583, 1587), increase in endurance performance (ID 1580, 1581), skeletal muscle tissue repair (ID 1586) and faster recovery from muscle fatigue after exercise (ID 1576, 1585) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 [J] . EFSA Journal . 2011,第6期

机译：关于单独或与α-酮异己酸（KIC）组合使用β-羟基β-甲基丁酸一水合物（HMB）的健康主张的科学意见，以及减少运动中肌肉组织损伤的方法（ID 1577、1584）体重（ID 1579、1582、1583），增加肌肉强度（ID 1578、1583、1587），提高耐力性能（ID 1580、1581），骨骼肌组织修复（ID 1586）并从肌肉疲劳后更快恢复根据（EC）1924/2006号条例第13（1）条的规定进行运动（ID 1576，1585）
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Choosing to exercise more: Small choices increase exercise engagement

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