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On the stability and relevance of the exercise heart rateemusic-tempo preference relationship

机译：运动心率的情绪-节奏偏好关系的稳定性和相关性

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To examine the stability of the cubic (two points of inflection) exercise heart rateemusictempo preference relationship found by Karageorghis et al. (2011) in cycle ergometry using a different exercise modality (treadmill exercise). To advance previous related studies through the inclusion of psychological outcome variables (e.g., state attention and intrinsic motivation) and post-experiment interviews. Design: A mixed-model experimental design was employed with two within-subject factors (exercise intensity and music tempo) and a between-subjects factor (gender). The experiment was supplemented by qualitative data that were analyzed using inductive content analysis. Methods: Participants (n = 22) exercised at six intensities (40e90% maxHRR) during which they were exposed to music tracks at four tempi and a no-music control. Music preference, affective valence, and perceived activation were assessed during the task. Immediately afterwards, an attentional focus item, the short Flow State Scale-2 and items from the Intrinsic Motivation Inventory were administered. A subsample of participants (n = 8) was interviewed using a schedule of open-ended questions. Results: Results did not support a cubic relationship but rather a quadratic one (one point of inflection), and there was a weak association between the optimal choice of music tempo and positive psychological outcomes. Conclusions: The range of preferred tempi for treadmill exercise (123e131 bpm) was narrower than that for cycle ergometry (125e140 bpm). Regardless of its tempo, music reduced the number of associative thoughts by w10% across all exercise intensities.
机译：为了检查立方（两个拐点）的稳定性，Karageorghis等人发现了运动心率emusictempo偏好关系。 （2011年）在使用不同运动方式（跑步机运动）的自行车测功中。通过纳入心理结果变量（例如状态关注和内在动机）和实验后访谈来推进先前的相关研究。设计：采用混合模型实验设计，其中包含两个主体内因素（运动强度和音乐节奏）和一个主体间因素（性别）。通过定性数据对实验进行补充，该定性数据使用归纳含量分析进行了分析。方法：参与者（n = 22）以六种强度（40e90％maxHRR）进行锻炼，在此期间，他们以四种节奏和无音乐控制暴露于音乐曲目。在任务中评估了音乐喜好，情感价和感知到的激活。此后，立即进行关注焦点项目，短期流动状态量表2和内在动机清单的项目。使用开放式问题表对参与者的子样本（n = 8）进行了访谈。结果：结果不支持三次方关系，而是二次方关系（一个拐点），并且在音乐节奏的最佳选择和积极的心理结果之间存在弱关联。结论：跑步机锻炼的最佳节奏范围（123e131 bpm）比自行车测功（125e140 bpm）的范围更窄。无论节奏如何，音乐在所有运动强度下都使联想的思想数量减少了10％。

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