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首页> 外文期刊>Psychology of sport and exercise >Relating action to abstract goals increases physical activity reported a week later
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Relating action to abstract goals increases physical activity reported a week later

机译：将行动与抽象目标联系起来会增加一周后报告的身体活动

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摘要

Objective: The primary aim of the present study was to investigate whether construing action abstractly versus concretely increases physical activity over a one-week period. Design and method: An experimental study was conducted in which participants were asked to commit to engaging in physical activity at least four times in the coming week. After making this commitment, participants were assigned randomly to think about the concrete procedures or the abstract purpose of their actions. Additionally, in an attempt to induce differences in level of goal conflict, participants were assigned randomly to receive a reminder of a different or consistent goal. The main outcome variable of interest was the number of minutes spent on physical activity over the following 7-day period. Results: Consistent with the hypothesis, participants in the abstract condition reported engaging in significantly more minutes of physical activity than did those in the concrete condition. Level of goal conflict did not significantly impact physical activity. The effect of abstract versus concrete thinking on physical activity also was related to the processing of negative affect. Conclusion: By providing evidence that construing action abstractly impacts physical activity, the present investigation makes an important addition to research aiming to identify effective means of increasing physical activity.
机译：目的：本研究的主要目的是调查在一个星期的时间内，抽象地解释动作与具体地构造动作是否能增加身体活动。设计和方法：进行了一项实验研究，要求参与者在接下来的一周内至少进行四次体育锻炼。做出承诺后，随机分配参与者考虑其行动的具体程序或抽象目的。另外，为了引起目标冲突程度的差异，随机分配了参与者以提醒人们不同或一致的目标。感兴趣的主要结果变量是在接下来的7天里进行体育锻炼的分钟数。结果：与假设一致，抽象状态下的参与者报告从事的体育活动分钟数比具体状态下的参与者多得多。目标冲突程度并未显着影响体育锻炼。抽象思维与具体思维对体育活动的影响也与负面影响的产生有关。结论：通过提供解释行为抽象地影响身体活动的证据，本研究为旨在确定增加身体活动的有效手段的研究提供了重要补充。

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