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Planning and preparatory actions facilitate physical activity maintenance

机译：计划和准备行动有助于维持体育活动

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摘要

Many people do not behave in line with their self-imposed goal to be more physically active. To bridge this intentionebehavior gap, detailed planning is regarded as being instrumental. Moreover, preparatory actions are supposed to facilitate physical activity in conjunction with planning. Thus, preparatory actions are seen as mediators between intention and behaviors. The present study examines whether intention is translated into physical activity stepwise via planning as well as via preparatory actions. Design: At three points in time, physical activity, planning, preparatory actions, and the intention to be physically active were assessed in 338 participants. Methods: By means of structural equation modeling, it was examined whether the pathway from intention to physical activity includes a mediating sequence of planning as well as preparatory actions. Results: The sequential mediation model confirmed pathways from intention to planning, from planning to preparatory behaviors, and from preparatory behaviors to follow-up physical activity, while controlling for baseline indicators. Furthermore, there was an indirect effect of intention on preparatory actions via planning, an indirect effect of planning on physical activity via preparatory actions, and an indirect effect of intention on physical activity via planning and preparatory actions thus, confirming the hypothesized sequence. Conclusions: Individuals who are motivated to be physically active are likely to make a plan, and if they do so, they are more likely to take preparatory actions, resulting in a higher chance to perform the target behavior.
机译：许多人的行为不符合自己设定的目标，即要更加积极地运动。为了弥合这一意图行为差距，详细计划被认为是有帮助的。此外，准备活动应与计划一起促进体育锻炼。因此，准备行动被视为意图和行为之间的中介。本研究检查了意图是否通过计划以及通过准备行动逐步地转化为身体活动。设计：在三个时间点上，对338名参与者进行了体育锻炼，计划，准备行动和进行体育锻炼的意图的评估。方法：通过结构方程建模，研究了从意图到身体活动的路径是否包括计划和准备活动的中介序列。结果：顺序调解模型确认了从意图到计划，从计划到准备行为以及从准备行为到后续体育锻炼的路径，同时控制了基线指标。此外，意图通过计划对准备活动的间接影响，计划通过准备行动对身体活动的间接影响，以及意图通过计划和准备行动对身体活动的间接影响，从而证实了假设的顺序。结论：积极进行体育锻炼的人可能会制定计划，如果这样做，他们更有可能采取准备行动，从而有更大的机会执行目标行为。

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