• 主题
高级搜索  >
历史搜索 清空历史
首页> 美国卫生研究院文献>Experimental Diabetes Research >High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes
【2h】

High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes

机译：高强度间歇训练是成人前驱糖尿病成人中等强度连续训练的有效替代方法

代理获取
本网站仅为用户提供外文OA文献查询和代理获取服务，本网站没有原文。下单后我们将采用程序或人工为您竭诚获取高质量的原文，但由于OA文献来源多样且变更频繁，仍可能出现获取不到、文献不完整或与标题不符等情况，如果获取不到我们将提供退款服务。请知悉。
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Aims. High-intensity interval training (HIIT) leads to improvements in various markers of cardiometabolic health but adherence to HIIT following a supervised laboratory intervention has yet to be tested. We compared self-report and objective measures of physical activity after one month of independent exercise in individuals with prediabetes who were randomized to HIIT (n = 15) or traditional moderate-intensity continuous training (MICT, n = 17). Method. After completing 10 sessions of supervised training participants were asked to perform HIIT or MICT three times per week for four weeks. Results. Individuals in HIIT (89 ± 11%) adhered to their prescribed protocol to a greater extent than individuals in MICT (71 ± 31%) as determined by training logs completed over one-month follow-up (P = 0.05, Cohen's d = 0.75). Minutes spent in vigorous physical activity per week measured by accelerometer were higher in HIIT (24 ± 18) as compared to MICT (11 ± 10) at one-month follow-up (P = 0.049, Cohen's d = 0.92). Cardiorespiratory fitness and systolic blood pressure assessed at one-month follow-up were equally improved (P's < 0.05). Conclusions. This study provides preliminary evidence that individuals with prediabetes can adhere to HIIT over the short-term and do so at a level that is greater than MICT.
机译：目的高强度间歇训练（HIIT）可以改善心脏代谢健康的各种指标，但在有监督的实验室干预下对HIIT的依从性尚待测试。我们比较了独立运动一个月后的糖尿病患者的自我报告和客观运动指标，这些患者被随机分为HIIT（n = 15）或传统中等强度连续训练（MICT，n = 17）。方法。在完成了10次有监督的培训后，要求参与者每周进行3次HIIT或MICT，持续4周。结果。 HIIT个体（89％±11％）的遵守情况要比MICT个体（71％±31％）的遵守程度更高，这是通过在一个月的随访中完成的训练记录确定的（P = 0.05，Cohen d = 0.75） ）。在一个月的随访中，用加速度计测量的每周剧烈运动量在HIIT（24±±18）上高于MICT（11±±10）（P = 0.049，Cohen's d = 20.92）。在一个月的随访中评估的心脏呼吸适应性和收缩压得到同样改善（P's <0.05）。结论。这项研究提供了初步的证据，表明糖尿病前期患者可以在短期内坚持HIIT，并且其水平高于MICT。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
代理获取

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号